I used challenge 1 and 2 from the Art Journal Emporium for my journal spread. It also fits in with the itinerary 1 of the Art Journal Caravan. All of the elements except the washi tape and stenciling is from the Jan. grab bag and bonus items from Jan. in the Art Journal Emporium I have included my intention (word) of the year "heal" and 6 words to explore becoming uncaged. My word "Heal" was stamped on the page and on a teabag fabric which was glued over the page. fly and unleashed was painted with pearlescent watercolour. The journal spread also fits the Journal 52 Week 1 challenge for Word of the year "Heal"
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